By Jayna Rohslau and Sarah O'Brien By Jayna Rohslau and Sarah O'Brien | February 28, 2025 | Feature, Food & Drink, Guides,
No gluten, no problem. It can be annoying to dine out with Celiac or gluten sensitivity. Fortunately, if you’re dining in the Hamptons with a dietary restriction, you don’t have to compromise on flavor. Whether you’re a spice lover or a fish fanatic, there’s a dining option to suit everyone’s palette. We've rounded up our favorite Hamptons restaurants that pack all the flavor without all of the gluten.
See also: 7 Must-Try Margarita Recipes That Are So Beyond Basic
17 S. Edison St., Montauk / 631.668.4200 / Website
South Edison invites you to extend the beach day into dinner. Sit at the bar and enjoy a signature cocktail while indulging in a gluten-free meal featuring freshly caught seafood. There’s no need to go fishing when you can reel in dinner at this casually decadent spot.
107 Newtown Lane, East Hampton / 631.267.3131 / Website
Since 1997, Gary and Isabel MacGurn have treated visitors to their beloved dosas. The delicious Indian crepes traditionally have a potato masala filling, but at this flagship location, you can find revitalized versions with turkey, olives, mushrooms, avocados and whatever else your stomach desires. Thanks to the lentil and rice batter, dosas are naturally gluten-free.
12 Amagansett Sq., Amagansett / 631.557.3031 / Website
Doubles is a cozy and inviting quaint gem that offers a perfect blend of comfort, flavor, and style. This charming restaurant has a Caribbean-inspired menu with the option of sitting down and enjoying the environment or just grabbing your food and going. This spot offers plenty of gluten-free substitutions, like getting curry over rice instead of Roti, or even the famous Freddie Bowl is a perfect gluten-free option.
1746 County Road 39, Southampton / 631.259.2222 / Website
Finding authentic Indian cuisine can be hard, but look no further because we found it. Saaz believes that dining out should be an experience not just for your taste buds, but for all of your senses, so they aim to create dishes that not only smell and look good but taste phenomenal. With the majority of the menu being gluten-free, you can let your taste buds run wild and enjoy every perfect bite.
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32 Montauk Highway, Southampton / 631.283.3460 / Website
There's no better time to indulge in a taste of coastal paradise, some classic lobster, than while in coastal paradise. Lunch Lobster Roll has a multitude of ways you can eat lobster and enjoy the perfect bite to eat at such a classic retro diner. Plus, they have a dedicated gluten-free fryer so everyone can enjoy the taste without compromise.
258 E. Montauk Highway, Hampton Bays / 631.594.3868 / Website
The freshest catch from nearby waters, this seafood restaurant is the perfect spot for your dinner right on the water. Cowfish offers a diverse menu including the seared ahi tuna or the braised short rib that are the perfect compliment to the outstanding coastal view. With a variety of gluten-free options, everyone can enjoy a taste of this outstanding cuisine.
1020 Montauk Hwy., Water Mill / 631.500.9292 / Website
Transport yourself to Greece at this authentic Greek restaurant, which they like to call “Mykonos in the Hamptons.” This luxurious restaurant has a menu rich in flavor and tradition, with dishes like tzatziki and moussaka. This glamorous spot also offers a wide array of gluten-free options to ensure everybody can savor the mouthwatering flavors.
Although eating gluten-free can be restricting, you don’t have to compromise on flavor. The Hamptons have plenty of fine dining to suit any taste; let us know which spot is your favorite!
Photography by: Artem Vorobiev / Getty Images