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It's officially Hamptons season, which means many of us are turning to our favorite workout classes to balance out all the bottomless brunches and lobster rolls. Our personal favorite? Workout studios that offer fitness classes, where our instructor and fellow sweat-sess lovers can keep us accountable.
From pilates classes to outdoor HIIT workouts underneath the Hamptons sun, there are plenty of great ways to move your body this summer, and these eight studios are the very best the Hamptons has to offer.
While you're here, learn more about Equinox x Hamptons and what's happening in the Hamptons this June.
See also: Revealed: The 7 Best Sunday Brunches In The Hamptons
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Multiple Locations / Website
With two Hamptons locations to choose from, we love Barry’s for their high-intensity interval training, carefully curated playlists, world-class instructors and welcoming community. Barry’s signature HIIT workout takes place in the Red Room, a studio full of red light and high energy, while the Double Floor workout is available for those who prefer not to run. Both workouts keep your heart rate elevated, allowing you to burn more calories and increase lean body mass.
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213 Butter Lane, Bridgehampton / Website
Cult favorite DanceBody is bringing the heat to the Hamptons with their summer pop-up. The workout fuses functional training with all the fun of dance, resulting in effective cardio that flies right by. No prior dance experience is necessary, and the options are nearly endless, with in-studio, in-home and outdoor private sessions available in addition to the Signature and Full Out classes.
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204 Butter Lane, Bridgehampton / Website
Equinox’s latest seasonal location, Equinox x Hamptons delivers all the benefits of Equinox in the comfort and charm of a Hamptons setting. Expect to find amenities such as signature group fitness classes in outdoor settings, strength training and conditioning both indoors and outdoors, a selection of juices and complimentary cold brew, and unlimited group classes with special guest talent.
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Multiple Locations / Website
Between the adorable merch and effective workout, New York Pilates is one of our favorite low-impact workouts. The studio offers 16 reformer machines, providing the perfect group workout sans overcrowding. Both group classes such as the Abs Arms Ass Reformer Class and private sessions are available.
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Multiple locations / Website
An acronym for Strengthen (your core), Lengthen (your limits), Tone (your body), SLT is all about controlled movements, slow-twitch muscle fibers and counter-resistance. The workout focuses on activating slow-twitch fibers for burning movements that result in long, lean muscle development. The SLT Essentials class is the perfect place to start, giving newcomers time to adjust through a slower pace and detailed descriptions.
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Multiple locations / Website
No matter where you reside in the Hamptons, SoulCycle has you covered with Bridgehampton, East Hampton, Montauk and Water Mill locations. This full body workout packs a punch, delivering intense cardio in a 45 minute session (expect to burn from 500-700 calories). Expect the bumping music and rhythmic movements to have you fully addicted within minutes.
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1 Bridgehampton-Sag Harbor Turnpike, Bridgehampton / Website
Curated by Mivana Move, Topping Rose House’s fitness program welcomes some of the fitness industry’s biggest names, such as master resident trainer Marissa Ivana, Aly Giampolo and Colette Dong of the ness, Sarah Brooks of Brooks Pilates Studio, Stephen Pasterino of ThreeForm Studio, Kelvin Gray of BodySpaceFitness and many more. Expect to see a huge variety of incredible classes this summer.
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Multiple locations / Website
There’s a reason the Tracy Anderson method has taken the fitness world by storm, and both the Water Mill and Sag Harbor studios bring the heat. Tracy Anderson’s wellness offerings extend beyond just workouts, including customized prescriptions for members’ total health, focusing on fitness, nutrition and overall wellness. Workouts include classes such as muscular structure and dance cardio fitness classes conducted in classrooms heated to 95 degrees with 75 percent humidity, with personal training also available.
Photography by: Dylan Gillis/Unsplash
