By Jayna Rohslau, and Sarah O'Brien By Jayna Rohslau, and Sarah O'Brien | February 9, 2024 | Lifestyle, Feature, Guides,
Yoga is a surefire way to get outside your inhibitions and into fitness, not to mention to sink into vacation mode. The embodiment of idyllic ease, we can think of few things more relaxing than yoga out East. Get ready to improve your balance, flexibility and strength because we've rounded up the best yoga studios in the Hamptons.
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Multiple locations / 631.899.3216 / Website
Find your vibe at Wave Wellness. Wave wellness offers a unique fusion of yoga, mindfulness, and transformative health practices that will leave you feeling unstoppable. With vinyasa flow along with many other types of yoga, sound-wave baths, and even red red light therapy. Everybody deserves a place to unwind-so why not do so at Wave Wellness.
2357 Montauk Highway, Bridgehampton / 631.537.5522 / Website
Encouragement, support and refuge are the name of the game at One Ocean Yoga, a gorgeous studio located in Bridgehampton. With yogis of all skill levels welcome to enjoy group and private classes, meditation sessions, Kirtan, Reiki, Pranic healing, concerts, workshops and more, this studio has something for everyone.
3 Railroad Ave, East Hampton / 917.902.7551 / Website
Yoga aims to ground your senses in a harmonious balance. At ID Hot Yoga says "You are always changing, your practice should too. Change is inevitable" with instructors encouraging your transformation for the better and catering to what you need and want. With classes ranging from strength yoga, flow and many more that are vigorous and fluid movements designed to send your sensibilities soaring to new heights.
199 B Main St, Amagansett / 631.557.3023 / Website
Always inviting, Align Yoga is a great spot to have your practice. Here at the one and only hot yoga studio in Amagansett that extends options like Hot Vinyasa, Hot Sculpt and Hot Pilates, yogis can bask in the sunlight of a studio that celebrates the human form’s inherent capabilities.
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7 Main St., Sag Harbor / 631.808.3370 / Website
Leverage your body into new shapes at The Yoga House, a welcoming studio that will build up your morale through an array of classes that differ based on skill level. Cognisant that yoga can be difficult, this studio understands that everyone is on their own journey, so you can tailor your personal experience with yoga to suit.
32 Bridge St., Sag Harbor / 631.725.6424 / Website
Treat yourself to a session of yoga that provides a spacious retreat from the compartmentalized demands of daily life. We recommend Yoga Shanti as an ideal choice for any yoga lover who finds themselves on the move, as classes are offered both at an in-person Sag Harbor location, via livestream and through an extensive video library.
107 Montauk Highway., Hampton Bays / 631.594.5050 / Website
Start your day with the sanctified ritual of yoga on holistic ground. Good Ground Yoga leads us to our best selves through meditative practice. The emphasis on the healing properties of yoga is perfect for anyone seeking to resolve chronic pain or inner conflict. The studio operates from the inspiring belief that we can all attain strength by propelling ourselves into motion.
7 Jagger Lane, Westhampton / 631.355.1855 / Website
Dispel your roots and scatter thoughts to the wind, nourishing your body with a deeper understanding of its inner workings. Hamptons Yoga Healing Arts keeps classes small and intimate, providing a rare chance for self-reflection and personalized affirmations as you embark upon the search for tranquility.
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10 Mitchell Rd. Westhampton Beach / 631.567.4500 / Website
Serenity by the sea and strength on the mat-Doza Yoga’s goal is to encourage you to be happy and free. This yoga studio is a tranquil escape in The Hampton's with memberships for every type of flow lover, whether you're here for the summer, a student looking for relaxation, or just dropping in to check it out, Doza has flexible options for everybody. Doza Yoga’s hot yoga sculpt will have you building strength, breaking a sweat and feeling powerful.
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