Dria Murphy's Summer Wellness Essentials

Dria Murphy | August 5, 2020 | Style & Beauty

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Here's what you'll find in my wellness arsenal of summer must-haves.

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PROLON

ProLon fasting is tough but completely cleanses and detoxifies the body on a cellular level. It enhances your body’s natural processes of cellular cleanup, which naturally gets triggered when your body is in a prolonged fasting state. $249

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SHOU SUGI BAN HOUSE

I love the hydrotherapy plunge and watsu pools here. The cold plunge reduces inflammation and boosts your metabolism. Check out its infrared sauna, dry sauna, steam room and treatment rooms. This place is an incredible spot to reset your body and mind with yoga and sound-bath healing. All-inclusive four-day programs from $4,530WellToldHealthTurmeric.jpg

WELL TOLD HEALTH

I like that the capsule shells are 100% vegan, made with either tapioca or cellulose derived from pine trees, so you aren’t putting any synthetics, fillers or isolates into your body. Turmeric booster, $34

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LIVON LABS

Liposomal glutathione is a master antioxidant, supports healthy liver function and promotes youthful skin. Glutathione in our bodies declines as we age, so it’s important to refuel it. Taking it in this format makes it easier for your body to digest. Liposomal glutathione, $69, and magnesium L-threonate, $60

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PRIMA

This CBD powder blend includes nootropic and adaptogenic superherbs (ashwagandha, rhodiola, lion’s mane and ginkgo) that help support the brain with clarity, concentration and better cognition. This gives me the mental focus I need. Brain Fuel elixir, $55

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SUNDAY FOREVER

This is an all-natural room mist I have been using for years. I love the way it smells; it’s lightly scented with citrus, mint, palo santo and sage oils. It makes your air smell clean and fresh. Air detox mist, $12-$24



Photography by: Portrait by Christina Emilie; product photos courtesy of brands