Kate Bock Reveals Her Top Summer Studios To Sweat In Style

Our resident health and wellness guru, Kate Bock, shares her favorite studios to break a sweat at this summer.

DANCEBODY

I love DanceBody’s (dancebody.com) Sculpt classes the most. You don’t have to be a dancer to get a great sweat in and lots of toning done. They also have cardio dance classes and slower movement-based classes. They have a busy summer in Bridgehampton, so sign up early!

Kate Bock

SLT effortlessly blends cardio, strength training and the most challenging elements of Pilates for 50-minute classes that will definitely have you feeling the burn.

SLT

There are a few SLT (sltnyc.com) locations in the Hamptons. I’m a big fan of Pilates, and their reformer classes are great. It’s a 50-minute commitment that goes a long way! I even choose to bike to class and back to get a little extra cardio in.

Barry’s is the ultimate high-intensity interval workout with a fun mix of cardio and weights.

SOULCYCLE

The classic is out East! Getting in a SoulCycle (soul-cycle.com) class in the AM always puts me in a good mood and gets in a great sweat to start the day. They have multiple locations and bring out some your favorite teachers from the city each weekend, so always check the schedule for fun surprises.

EQUINOX

If you’re a gym rat, there’s a new state-of-the-art Equinox (equinox.com) gym pop-up in Bridgehampton this summer. It’s a beautiful space with a mini snack bar with all the healthy favorites!

SOUTHAMPTON, SAG HARBOR & EAST HAMPTON GYM

These gyms (hamptonsgymcorp.com) are filled with tons of great equipment and located all over the Hamptons so you can always find somewhere to sweat.

Equinox x Hamptons returns to Bridgehampton this summer.

BARRY’S

Barry’s (barrys.com) has classes running all summer long and is always a good workout. From targeted body parts to full-body workouts, you’re always guaranteed a solid sweat.

Equinox weight room.

TRACY ANDERSON

Tracy Anderson (tracyanderson.com) has had a spot out in the Hamptons for years. I love her heated classes, her band classes and her more stretch-focuses classes. I’m a big fan and always feel like my time has been well spent when I get home from a Tracy workout.