Our resident health and wellness guru, Kate Bock
Feeling good and eating clean while also enjoying summer rosé, cocktails and lobster rolls can be a tough balance. Packing your beach bag with healthy snacks can help keep you on track! Here are some of my favorite go-tos for on the go this summer.
Abby’s Better strawberry cashew butter
ABBY’S BETTER NUT BUTTERS
Abby’s Better has great nut butter snack packs for on the go. They have all sorts of fun flavored packets, including sunflower butters for those with allergies! I love these pre- or post-workout or as a quick snack on the go. abbysbetter.com
The Hampton Grocer granola
KOIA PLANT PROTEIN SMOOTHIES
I always have my fridge stocked with Koia’s vegan protein-filled smoothies. They come in multiple delicious flavors; my personal favorite is cinnamon horchata. They’re easy to grab and a satisfying, nutritious snack filled with gut-healthy fiber. drinkkoia.com
TRUVANI THE ONLY BAR
I recently discovered Truvani’s The Only Bar and I love them. I have the oatmeal chocolate chip in my travel bag at all times! These bars are gluten-free, dairy-free and organic and taste great. truvani.com
FRESH LOCAL FRUIT
Don’t let your farmers markets go to waste! There’s nothing like fresh nectarines, peaches and berries. There are so many amazing farmers markets in the Hamptons—cue Amber Waves—and they are one of my favorite parts about being out there. amberwavesfarm.org
THE HAMPTON GROCER SUPERSEED GRAIN-FREE GRANOLA
I learned about The Hampton Grocer granola a couple summers ago and fell in love. I love supporting female-owned, Hamptons-based, small-batch businesses, and I love how fresh and delicious this granola is! I add it to smoothies for a little crunch or with some berries for some added protein on the go! thehamptongrocer.com
Photography by: BY DEREK KETTELA, PHOTO COURTESY OF BRAND
