Katie Lee is Here to Help You Get Your Summer Body Back

By Gary Duff | August 9, 2019 | Lifestyle

Countless Americans have followed Katie Lee into the kitchen when they catch her cooking up a storm on Food Network, but now she's helping Hamptonites get fit.

Katie_Lee_Workout

In her latest chat with Hamptons, Lee fills us in on her workout routine and offers some tips to keeping healthy and staying fit year round.

You'll be hosting a VIP fitness class this weekend in Bridgehampton at obé Fitness. So, what should people expect when they workout with you?
KATIE LEE: Our workout on Saturday will be challenging but fun. That's really what it's all about for me—I want to work my body to be strong and healthy, while having a good time. That's the only way I'll stick with it.

What about fitness intrigued you enough to become an investor in obé Fitness?
KL:
My schedule is always different and I travel quite a bit for work. I always found myself scrambling to get to the gym or make a class on time, or trying to sign up for a class only to find it to be full. With Obé, my workout is on my terms and the time I want, and I can do it anywhere in the world.

What's your favorite at-home exercise?
KL: I take a power walk every morning with my dog, Gus, then I log on and do a class.

Best calorie burner?
KL: I find that dancing really gets my heart rate up and then I follow it with a toning class.

You must have a favorite workout song then, right?
KL: I'm obsessed with the new Kygo remix of Whitney Houston's "Higher Love."

Do you have a self-care routine?
KL: This may not be your typical self-care answer, but I like to take time for mindless entertainment. I really enjoy reality TV, so my way to "turn off" my mind is to watch The Bachelor or Housewives.

Any apps you use during your workout?
KL: Obé!

I imagine you can't be physically fit without a balanced diet. So after a workout, what do you eat?
KL: I make a smoothie bowl almost everyday. I do a combo of frozen fruit, a scoop of plant-based protein powder, chia seeds and plant milk.

You must have one guilty pleasure food though...
KL:
More like a dozen guilty pleasure foods! My number one is salty french fries with a ton of ketchup.

Where can we find you getting fit?
KL: On my Instagram. I mostly workout at home and I post my routine on my story a few times a week.



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