Hamptons-based Sarah Wragge Wellness offers bespoke nutrition services for a holsitic lifestyle.
Sarah Wragge took a health crisis and turned it into a career. “For most of my teenage years and into my late 20s, I struggled with digestive issues, inflammation and acid reflux. I never felt well,” she shares. After a life-changing experience with a holistic nutritionist, Wragge was inspired to learn this powerful information herself. “Now I help change lives,” she says. “There is nothing better than watching a transformation occur and all of a sudden blood work has improved, you’re better in your relationships and how you show up every day, and oh… you’re down a jean size.” Wragge curates wellness programs for every type of client, from new moms to traveling executives to college students. “We have a culinary director who creates all of our recipes for our plans; we have a team of chefs that prepare meals; we have partnerships with live and virtual trainers, body work specialists and acupuncturists. It takes a village, and we make it all very seamless,” she explains. With concierge services available for Hamptonites on the go, Wragge notes that her programs are designed to fit into how the client lives—not the other way around. “We teach you how to optimize the amount of time your body burns fat every day while living a normal social life,“ she says. “So what you walk away with is a sustainable game plan that’s doable on a Monday, Saturday or vacation.”