Sculpt by Emily Tyson creates lasting results with each class.
Winter break is just around the corner—get your beach body in check and break a sweat at these workout classes.
NEW YORK PILATES
Born and bred in the streets of Manhattan, New York Pilates takes its reformers beyond the hustle and bustle of the Big Apple to achieve the ultimate beach body on the East End. With studios from SoHo to Southampton and counting, New Yorkers will engage muscles like never before during 45 minutes of toning and moaning classes. Led by expert instructors, classes target abs, arms and ass—let’s get physical and flexible. Multiple locations, newyorkpilates.com
LIFTED
Hard work undoubtedly pays off with a class or two at LIFTED’s first-ever Hamptons studio. This summer marked the debut of LIFTED East Hampton, where Holly Rilinger, a renowned fitness figure, guides meditationinfused classes encompassing HIIT, strength training, core workouts, metabolic conditioning and mobility/recovery exercises. Jennifer Ford, both in life and business with Rilinger, curates Kundalini yoga classes, weekly sound bath sessions and wellness workshops for holistic well-being. Enhance your personalized LIFTED journey by participating in small-group gatherings and private sessions for a more intimate experience. 65 Montauk Highway, East Hampton, theliftedmethod.com
SLT
Short for “strengthen, lengthen and tone,” SLT gets you into tiptop shape with killer sculpting exercises on the beloved reformer. With over a decade of toning time on the East End, SLT combines cardio, strength training and Pilates, making it an all-in-one workout powerhouse. As SLT rightfully preaches, “Better sore than sorry.” Test the toning waters at its East Hampton and Southampton studios—brace yourself, soreness is a successful result. Multiple locations, sltnyc.com
FIERCE GRACE
Get ready for an invigorating journey where yoga enthusiasts of all levels dive into a repertoire of 250 poses at Fierce Grace. Classes challenge the body and mind across the spectrum of 12 transformative class offerings, each designed to push the boundaries of your stamina, power, strength and inner fire. Founded and guided by Michele Pernetta, the driving force behind the research to optimize outcomes, Fierce Grace is firmly grounded in the principles of strength and sweat. 68 Park Place, East Hampton, fiercegrace.com
SCULPT BY EMILY TYSON
In 2015, former professional ballerina Emily Tyson had a vision for a fresh exercise concept, which later led her to open her very own studio in Hampton Bays. Tyson imparts her expertise in classes combining Pilates, dance and calisthenics. Her carefully crafted workouts and playlists motivate her followers to strut their confidence and class results. 130 E. Montauk Highway, Hampton Bays, sculptbyemilytyson.com
SOULCYCLE
Put some pedal to the metal and get ready to tap it back at SoulCycle. In the dimly lit studio, riders pedal to the rhythm of high-energy music, guided by instructors who motivate them to push their limits. Beyond the bike, SoulCycle fosters a vibrant community of like-minded individuals who share their passion for health and wellness. With its signature combination of cardio, mindfulness and motivation, SoulCycle provides a sanctuary for all to find their rhythm. Multiple locations, soul-cycle.com
THE FORMULA X MEREDITH
With a wealth of expertise spanning 15 years in fitness training and coaching in the Hamptons, founder and CEO Meredith Shumway introduces The Formula x Meredith. This 60-minute workout is meticulously crafted for individuals with an athletic mindset. Anticipate a vigorous fusion of HIIT, Pilates, functional training and barre techniques to invigorate your circulation and induce a healthy sweat. 48 Foster Ave., Unit 3, Bridgehampton, theformulaxmeredith.com
Photography by: PHOTO COURTESY OF BRAND
